Needs List. Sat 16. Printable pdf of NVC Process which can be folded and carried with you. Needs Wheel. It is a way of relating to ourselves and others out of an awareness of feelings and needs rather than judgments, labels, punishment, guilt or shame. ... and own your feelings without putting the blame on another person–you own your own feeling completely by choosing a feeling from the NVC feelings list, such as, I’m feeling “insecure,” “anxious,” or “shaky.” You’ll find many more words … 1. FEELINGS WHEN YOUR NEEDS ARE SATISFIED FEELINGS WHEN YOUR NEEDS ARE NOT SATISFIED. DONATE NOW. Basic NVC, with the NVC Model and Concepts, Feelings and Needs Lists, and Chapter One of the NVC. VULNERABLE fragile guarded helpless insecure sensitive shaky YEARNING envious jealous longing Sustenance air food health & healing pleasure shelter touch water Safety Order consistency pre-dictability reassurance security safety (emotional) safety (physical) stability structure Love acceptance affection … Needs Inventory The following list of needs is neither exhaustive nor definitive. (There is also a NVC Workbook available). I. Colloquial Needs Phrases.pdf - By Vajrasara NVC for children A Visual Feelings List for Children.pdf - By Daren de Witt NVC – intermediate Maximising Willingness: The Other Person’s Needs also Matter to Me.pdf By Elizabeth English (Locana) Connection and Disconnection.pdf - By Elizabeth English (Locana) Reasons We Don’t Hear People’s Needs.pdf - By Elizabeth English (Locana) NVC-Card-Games. Feelings and Needs We All Have. h��Vko�8�+��j��;�4B�0�HS�v;�C NVC Process. %PDF-1.6 %���� November 8, 2020 @ 7:30 am - July 25, 2021 @ 9:30 am. Faux (Foe) Feelings. Click here to download the Feelings Inventory. DONATE NOW. �t� �����H310�qí�g`�j��b�0 �b+� ... NVCA-needs-list.pdf ; In an Nonviolent Communication model, we believe that everything someone does or says is an attempt to meet a need. endstream endobj 11 0 obj <> endobj 12 0 obj <> endobj 13 0 obj <>stream The following list of needs is neither exhaustive nor definitive. FEELINGS. The Right Words and Beyond. �U(I����1����i���P��k��9>Dhˆp w}"�)�HFgDr�2N� ����3O�p)`U��"R� Three great free resources for non-violent communication and NVC activities, such as the GROK card game. Click here to download the Needs list. Sat 16. As you look at the words notice how the needs are always a positive energy. This set of cards is comprised of two decks, a feelings deck () ... Center for Nonviolent Communication sm This is the "homebase" of … The following links provide great introductions to the concepts of Nonviolent Communication. Bad Beat Jittery . Sat 16. At the heart of NVC is the ability to connect to our own ‘humanness’ and to … Needs List. The NVC Process Observation, feeling, need, request Four+1 components of NVC 1. Look for win-win and full satisfaction instead of compromise NVC PROCESS. By Vika Miller (NOTE: To download a list of feelings and needs, as well as the list of 12 Essential Life-Need categories, click here.). Why learn NVC? This resource is about … h�bbd``b`�~@��H�8 ����: Y ad3��ɂ�i �CL�3A�����}0 ǭ & View PDF. Voice your needs and requests both non-offensively but clearly 4. %%EOF The Compass: An Integrative Roadmap Towards Personal, Familial, and Collective Liberation. endstream endobj startxref Breathless Brokenhearted Chagrined h�b```f``�������� Ā B,@Q� ]+t�j00�9��Hю�8U����C�r(���������D���!�A�Q�ń��)��k����3�gS�. 41 0 obj <>stream Suggested Feelings & Needs Beneath Evaluative Words Frequently Confused with Emotions (What you think others are doing TO you) These feelings and needs are suggestions only: … I love Feelings & Needs cards! The concrete actions we observe that affect our well being b. I love sharing them! FEELINGS. They can also help you more easily connect to what you need in the moment. Unfortunately, when I went … There are two parts to this list: feelings we may have when our needs are being met and feelings we may have when our needs are not being met. Handy Handouts ZENVC - iGiraffe Learn how to join the telepractice by way of this drop down menu of additional pages/links: Linktr.ee/streetgiraffes (For a sampling of additional NVC worksheets/handouts, scroll further down) Giraffe in the Mikumi National Park, Tanzania(Courtesy of Muhammad Mahdi Karim) Please find additional NVC resources here Feelings & Values/Needs Lists: If … 0 Empathy Awesomeness! A pure observation is without comparison to the past. Feelings when our needs ARE met: AFFECTION ATE compassion ate fond loving openh earte d tende r warm SELF- - CON NECTED cente red open relax ed INSPIRED amaz ed awed enthu sed move d stirre d wond er ENGAGED absorbed curious ... are feelings. If you use words like "abandoned" or "misled" or "unheard" we can prevent ourselves from getting to the "REAL" feelings. … Communication and Language Services. Workshops; Resources . Easy NVC Steps. Click here to download the Body Sensations list. Feel free to download any of these documents, which are useful tools for practicing Nonviolent Communication. The handout is a list of feelings and needs from www.wiseheartpdx.org and is used as part of the Non-Violent Communication method. Identify a feeling. We offer training, mediation, and facilitation to individuals and organizations using the skills and consciousness of Nonviolent Communication. Upcoming Events. One of my NVC friends objected to my use of the word negative, because it infers wrongness or badness. FEELINGS & NEEDS CARD GAMES. I love using them! NVC Self Connection Exercise. I started this little cottage industry of making Feelings & Needs cards after joining my first nonviolent communication class with Amanda Blaine.Because many of the exercises we do in class involve using variations on Empathy Poker, having a good deck is a must. NVC Dance floors offer a spatial map for learning and practice. any exchange we come to hear our own deeper needs and those of others. Choice From Self-Awareness: The Four Chairs; Empathy and Self-Connection; ... Feelings and Needs Cards - FREE! In a Nonviolent Communication model, we believe that everything someone does or says is an attempt to meet a need. Articles are in pdf format and will open in another tab. Here are some resources to get you started. Feelings List. Translate Jackal . Title: PDP_BackMatter_081108.qxd:PDP_BackMatter Author: Shannon Bodie Created Date: 7/4/2009 5:20:30 PM Vocabulary to support emotional understanding CNVC feelings list. endstream endobj 166 0 obj <. The table below is from the Center for Nonviolent Communication list of needs. The lists below are used throughout Nonviolent Communication (NVC) training, books and workbooks to help you better express a whole range of emotional states. Trainer: Visiting Trainer Arnina Kashtan. Downloadable and printable F&N cards. Feelings point to needs being met or unmet 6. The four components of NVC are Observations, Feelings, Needs and Requests. Visit our Facebook Page! This science-based method for resolving inner turmoil and outer conflict has been taught to over 100,000 adults and children. Needs Cards in many Languages. %PDF-1.5 %���� The book, Nonviolent Communication: A Language of Life by Marshall Rosenberg, is highly recommended for facilitators. OBSERVATION: Share a non-judgmental observation without any charged language that might put someone on the defensive 2. These needs are common and fundamental to all human beings (Rosenberg & Chopra, 2015). Apprehensive Ashamed Aversion Awful . A visual 'tree' showing choices we have when communicating with another View PDF. NVC-Card-Games. Visit our Facebook Page! I love making them! The Compass: An Integrative Roadmap Towards Personal, Familial, and Collective Liberation. One of the NVC concept of needs neither... Nvc 1 “ I ” statements … 2. Printable pdf of NVC Process which can be folded and carried with you. NEEDS. One of the most important contributions of Marshall Rosenberg’s work on Nonviolent Communication is the realization that our feelings are merely indicators, letting us know when our Life-Needs are being met, and when they are going unmet. How we feel in relation to what we observe c. The needs, values, desires etc. We offer training, mediation, and facilitation to individuals and organizations using the skills and consciousness of Nonviolent Communication. 188 0 obj <>/Filter/FlateDecode/ID[<76EEE4F514CC02479C1372FAF07FFDE9><1C070424B26DA9419A06BB2E2081AFBA>]/Index[165 43]/Info 164 0 R/Length 108/Prev 162699/Root 166 0 R/Size 208/Type/XRef/W[1 3 1]>>stream Feelings when your needs are satisfied AFFECTIONATE compassionate friendly loving open hearted sympathetic tender warm ENGAGED absorbed alert curious engrossed * These are alarm feelings letting you know that judgments and “shoulds” are in your thoughts and you are disconnected from needs. Rescue Cards and F&N lists from Rachelle Lamb. NVC Tree of Life. NVC Dance Floor Introduction. November 8, 2020 @ 7:30 am - July 25, 2021 @ 9:30 am. With emotions you can have positive (needs met) or negative (needs unmet) emotions. Bewildered Bitter Lethargic . ... All actions are attempts to meet needs * Core of NVC is that people want to meet their needs, and we are at conflict with the external strategies that we use to meet our needs 3. by Jim and Jori Manske. 25 0 obj <>/Filter/FlateDecode/ID[<424BE9B997E65F260EF0FBAD7B5C0A29>]/Index[10 32]/Info 9 0 R/Length 79/Prev 54790/Root 11 0 R/Size 42/Type/XRef/W[1 2 1]>>stream People can identify the needs, harmony can be folded and carried with you taught to over 100,000 and... Queasy stomach, smile, etc. A Feelings List. Feelings List; Faux (Foe) Feelings; Universal Human Needs; Downloads; Help! Concepts, feelings and needs nvc needs list pdf, and Chapter One of the NVC what it for... Appreciative Amazed Amused Aroused … needs Inventory the following list of needs use feelings and needs we All have.! Trainer: Visiting Trainer Arnina Kashtan. 10 0 obj <> endobj h�b``�e``2d �C�P#�0p4 ��B1C(���N�30�~x��l�`�u��T3c�Ԑ6�A�3�@��� �t� ��$O;DzD0��,�#�ਯ_i?O�"\G�/���. I haven’t received more than a brief introduction to NVC, but this handout seems to be a great tool for anyone to use as a way to enhance identification and expression of feelings and needs. A simple 4 step process that changed everything in my life. NVC Academy www.nvcacademy.com help@nvcacademy.com . It is meant as a starting place to support anyone who wishes to engage in a process of deepening self-discovery and to facilitate greater understanding and connection between people. Upcoming Events. How we are likely to feel when our needs ARE satisfied AFFECTIONATE compassionate friendly loving open hearted sympathetic tender warm CONFIDENT empowered open proud safe ... Feelings Inventory How we are likely to feel when our needs are NOT satisfied AFRAID apprehensive dread foreboding frightened mistrustful ... 2005 by Center for Nonviolent Communication - Website: www.cnvc.org … that create our feelings d. The concrete actions we request in order to enrich our lives. 165 0 obj <> endobj Subscribe to NVCnextgen's Blog and Email Updates. Sat 16. Download PDF of Feelings and Needs We All Have now. %%EOF a. CONNECTION acceptance affection appreciation belonging cooperation communication Needs Cards in many Languages. All of these articles were originally written by Peggy Smith for inclusion in the Maine NVC Network newsletter. That means that all actions or words are in service to a deep internal need. Rescue Cards and F&N lists from Rachelle Lamb. Basic Human Feelings When Our Needs are Not Fulfilled: Afraid Aggravated Agitation Alarmed Aloof Angry Anguish Animosity Annoyance Anxious Apathetic Appalled . Energetic Exhilarated Exuberant Vigorous Alert Focused Awake Clearheaded Peaceful Tranquil Serene Calm Confident Secure Safe Hopeful Scared Stunned Apprehensive Dread Worried Panicky Frightened Vulnerable Nervous Jittery Anxious Feelings and needs by Oriane Boyer a certified Nonviolent Communication (NVC) trainer in Amsterdam and Toulouse for a workshop or individual session. The outer expression of feelings, such as anger and frustration, are seen as indicators of needs, such as love and acceptance, that are unfulfilled. NEEDS. Blah Blue Bored . The Connection Practice is a self-empowering skill that will help you meet any challenge in life. endstream endobj startxref 0 207 0 obj <>stream h�bbd```b``f�+@$S6�d����`�.0[���n`]��l0�Q�� ����/`�CA$o �d����,@�K@��7&�{L�*iN�g`Jx` J}b It is meant … Taking the next step, NVC makes the connection between feelings and unmet needs in the individual. Leverage compassion both in interpersonal and internal communication 2. Vocabulary to support emotional understanding CNVC Needs List View PDF. Contact; NVC - it works. Observe the situation without evaluating or judging. Feelings in NVC and NbC are sensations and experiences we have ‘in the body’, as distinct from mental processes leading to thoughts, ideas and judgments. Downloadable and printable F&N cards. Feelings List. That's the reason for the list. Express how you feel with “I” statements instead of “you” 3. Observation, Feelings, Needs & Request (OFNR) 1. ... Another tremendously powerful insight of Marshall Rosenberg’s concerns the connection between feelings and needs: we generally consider feelings to be pleasant when a need of … Nonviolent Communication is a set of tools to help you identify your own feelings and needs, and then communicate with others. by Jim and Jori Manske. Translate Jackal FEELINGS & NEEDS CARD GAMES. Any challenge in life support emotional understanding CNVC needs list View PDF for... 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